CLASSES

An introduction to reformer Pilates, designed for those completely new to the practice. This class focuses on understanding the machine- how it moves, how the resistance works, and how to adjust it with confidence.

Delivered at a slower pace, Foundation builds control, stability, and technique, creating a strong, confident base for all future classes.

This class is for you if you are brand new to reformer or would prefer a slower, more detailed introduction before joining other classes.

For those new to reformer Pilates or looking to refine their technique. This class focuses on alignment, control, and building strength through fundamental movement patterns in a steady, supportive flow.

This class is for you if you are new to reformer and feel ready to move in a standard-paced class while building confidence in the basics.

Our signature full-body experience. A balanced, mixed-level class designed to strengthen, lengthen, and restore. Expect a seamless flow that improves posture, builds strength, and leaves you feeling energised and renewed.

This class is for you if you have progressed beyond the beginner level and are comfortable with a more dynamic, challenging pace. We recommend attending six beginner classes before progressing to Mixed Level.

Strength is our advanced, more demanding, results-focused reformer class built around resistance training and control. Designed to develop full-body strength, muscular endurance, and athletic conditioning.

This class is for you if you are at advanced level and want a harder, more athletic workout that challenges strength, stamina, and control.

A focused, full-body class designed specifically for men. Build core strength, improve mobility, and develop control through structured, low-impact resistance training. No prior Pilates experience required.

This class is for you if you want to improve strength, mobility, and overall performance in a structured setting.